Many people wonder how to get rid of bruises. Unfortunately, folks are commonly mislead to believe that bruises can’t be helped and you just have to live with them. In reality, there are many things you can do to reduce the swelling and discoloration associated with bruising. The best line of defense against swelling and bruising is to act immediately. Here are some tips on how to get rid of bruises:
How to get rid of bruises with temperate compresses
Both hot and cold compresses can aid in the reduction of bruising. For the first two days, apply a cold compress to reduce the inflammation caused by the injury. After the bruise has developed, apply a warm compress or washrag to promote blood flow to the area.
Use elevation to get rid of bruises
It is recommended to elevate the part of the bruised body during the same time as applying the cold compress or ice pack. This prevents the blood from collecting in that area. Depending on the severity of bruising, you should elevate a bruise anywhere from 2 to 5 days.
How to get rid of bruises with Homeopathy
Vitamin K and the Arnica flower can both aid in the reduction of bruises. Vitamin K1 promotes healthy blood flow by supporting liver function while Vitamin K2 goes straight to your blood vessel walls to speed up the process. Arnica flower has long been used in homeopathy to relieve pain and reduce swelling. The oil of the flower is no longer recommended for ingestion, but can provide great results when used topically.
Remove bruises with over the counter creams…
While the natural remedies listed above can help, if you want to know how to get rid of dark circles without the guesswork, you should turn to trusted over the counter creams such as BruiseCreme. using BruiseCreme virtually eliminates bruising by hydrating the skin and reducing the appearance of skin discoloration. Get your bottle of BruiseCreme at your local pharmacy or order online, and let us know how it feels to be bruise free